NFL Football Conditioning – What is the Dot Drill?

Conditioning: Dot drilling

Conditioning is meant to increase speed, endurance, and reaction time on the football field. For this reason, coaches like this drill for its focus on speed and accuracy. Setting up this drill is very simple, you will need five markers placed about a foot apart in an x formation with one of the dots being in the center surrounded by four other dots in a square formation.

The player will start by placing a foot on the back two dots and then jumps together to the middle dot and then out separating his legs to the outer dots, much like you would see in hop scotch. The second phase is having the player touch each of the dots with only one foot, and then switch to the other foot. After this, the player will touch all of the dots with both feet together. The last step is the same as the first hop scotch method but this time when the player reaches the other side they will turn around on the two dots. B UFABET ลิ้งค์ทางเข้าหลัก ecause this drill is intended for accuracy and speed, it is recommended that players start out slow and deliberate and then speed up to their maximum time.

Practice can help turnovers

The faster your defense is at getting the ball back into the offensive’s hands the more likely you are to win a game. Forcing a fumble is one of the quickest ways that you can turn the tides and retain possession of the football. Practice dislodging the football on the field in pairs of players. The defender will practice stripping the ball by bringing his hands up quickly with a clenched fist to grab the opponent and as he does so to aim to knock out the football. Practice these movements slowly to start muscle memory and to correct bad habits.

Dehydration is an enemy to football success

Sufficient water intake on and off the field for athletes should be a concern for both the coaches and the players. Make sure that during the football practice players have their water bottles handy and are drinking often. Water should never be used as a motivational or reward type basis. Keeping everyone happy and hydrated will go a long way to a successful practice.